Vegetables are great for our health. From Arugula to Zucchini, they each have a list of essential nutrients to keep our bodies active.
But none is as revered as the brassica commonly known as kale. And it's no wonder.
According to a Huffington Post article, Kale has more calcium in one cup than milk, more vitamin C than an orange, and 133% of a person's daily requirement of Vitamin A.
And as if that wasn't enough, it can even help reduce inflammation, an ailment affecting so many of us nowadays.
The other fantastic thing about kale is that with a little culinary magic, it can be downright delicious and enjoyed by those young and old.
First off, do you know the easy way to de-stem your kale? It honestly cuts down my kale prep time by half.
Secondly, We've all heard of kale chips by now (am I right?) but kale is so much more versatile!
Here are a few recipe ideas that you might enjoy: